Our Community Creating Change with Mental Health Awareness
@pe.movement
#pemovement
#mentalhealthmatters
PE MOVEMENT was created to provide a safe and positive place to use movement as medicine for mental health in personal training and small group fitness.
Struggling myself with Bipolar Disorder II, OCD, PTSD, Anxiety and Panic Attacks I have tried to create a safe place for others where they feel comfortable to talk and make positive changes to create a healthy lifestyle to support their mental health.
The devastation that Covid-19 has had on peoples mental health has created this need for more awareness around checking in with friends.
We hope the range of mental health matters merchandise spark healthy conversations around mental health and encourage people to speak up and reach out.
$2 from every item sold is donated to the Black Dog Institute.
#mentalhealthmatters.
Personal Training and Small Group Fitness available online, at YMCA Caringbah, Miranda Location or I can come to you (Sutherland Shire & St George Areas).
Cert III & IV Fitness
Certified Strength & Conditioning Coach
Certified Pilates Instructor
